Group Fitness Program

The MAC is now offering group fitness classes to our members! Classes are offered Monday-Friday and classes range from 45 to 60 minutes in length. To view our current group fitness class schedule, visit the current class schedule section of the website.

Meet the Group Fitness Instructors at the MAC!

Maya (she/her) Pilates Instructor

Maya Tacon (she/her) is a professional dancer, born and raised in New York! She graduated with honors from SUNY Purchase Conservatory of Dance after studying abroad at Taipei National University of the Arts in Taiwan. Since transplanting to Seattle, she has performed with various contemporary dance artists and companies. Maya is one half of CO-, a collaborative company that curates and produces dance events in vibrant environments and is a teacher for the worldwide family of Dance Church ®. After receiving her STOTT Pilates certification from Bodycenter Studios in Seattle, she has become devoted to discovering how exactly she fits into the fitness and wellness world as a dancer. Maya is deeply passionate about facilitating an empowering physical practice for both professional movers and non-dancers alike. Her approach strives to be accessible, encouraging, and mindful, and she can't wait to connect with MAC community! @mayaroset / mayaroset.com

Sandro (he/him) Level UP and Weight Training Lab Instructor

Sandro is a fitness trainer at Seattle Central College, where he also studies as a full-time student. With a passion for endurance sports and functional fitness, Sandro brings their experience from ultra marathons, rock climbing, and competitive handball with the Seattle Handball Club to every workout. His goal is to help others build strength, improve balance, and achieve peak physical performance. Whether you're new to fitness or an experienced athlete, Sandro is here to guide you on your journey to a stronger, more resilient body.

Manny Dunham

My name is Manny ("The Ak-47) Dunham, a retired, 27 year veteran boxer who was ranked #6 in the nation after after a long career of 70 fights and winning multiple titles during his career, including: 3-time PNW Champion; 3-time McCracken Fight Champion; Arctic Glove Champion; Oregon State Golden Glove Champion. Manny is a certified NCAA personal trainer and works with a variety of individuals, from people who want to get in shape to athletes. I currently own two business Nomad Boxing Club and K.O. Fitness, my personal training business.

I have been blessed to be in the position that I am in to share the joy and sweet science of Boxing to all individuals.

There are now currently two gym locations that I own and operate:

Ballard location
6319 Seaview Ave NW
Seattle WA, 98107

Skyway location
12600 Renton Ave S
Seattle WA, 98178

Carly (she/her) Yoga Instructor

Carly (she/her) is a highly experienced yoga instructor and teacher mentor based in Seattle. Since her first yoga teacher training in 2015 Carly has focused her advanced training on trauma-informed and community-oriented yoga, and has taught a wide array of students in a variety of non-traditional settings.

Carly is passionate about creating accessible and nurturing spaces where students can explore strength and softness, effort and ease, and every place in between at their own pace. Her approach focuses on returning agency to the student through inclusive, invitational, and non-hierarchical instruction that encourages each person to recognize the guidance of their own innate wisdom--the teacher that lies within each of us.

Dorinda (she/her) Yoga Instructor

Dorinda is a Hatha Yoga Facilitator and Social-Emotional Learning (SEL) Specialist. Her work focuses on using somatic movement and therapeutic art activities to help individuals navigate stress and build resilience. By combining the disciplined holds of Hatha Yoga with creative visual processing, she provides a lab-like environment for students to explore their "internal weather" and recalibrate their nervous systems.