Commit to be Fit!
All remote MAC and TAG programming can currently be found in Canvas under “The MAC”
The MAC will be hosting up to 19 live streamed group exercise classes per week via ZOOM for the Spring quarter!
These classes are open to students of all fitness levels. Every class will utilize your own body weight and will not require fitness equipment. Some household appliances may be used! You can find class descriptions and the schedule in Canvas. We recommend you give yourself 4’ x 4’ of space to safely perform these workouts. Like our normal in-person classes, we recommend wearing comfortable, no-restrictive clothing for your own safety.
All students/faculty/staff will be required to sign waivers in the form of a quiz in Canvas before they will be given access to the class links. If not completed per the instructions provided access to the classes will not be granted.
Your health and well-being are important to us at the Mitchell Activity Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program, to help you make an informed decision as to whether or not you should participate in these types of activities. The MAC recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release he MAC and all contracted service providers from any and all claims or causes of action, known or unknown, arising from the use of these video or livestream productions.
Having a membership at the Charles H. Mitchell Activity Center (MAC) means belonging to a community dedicated to health and wellness. The MAC features a variety of ways to become fit and active, including drop-in exercise classes and access to personal trainers and certified nutritionists at a discounted rate. We also offer cardio and strength training equipment, racquetball, squash and basketball courts and a recreational game room with table tennis and pool tables.