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Current Class Schedule

Group Fitness classes are free for MAC members to enjoy! Classes are drop in, so no registration is required, detailed class descriptions are listed below the weekly calendar. View Summer Group Fitness class schedule (PDF).

Monday's

  • 12 p.m. Ground and Release: A Gentle Yoga Practice
    A calming class that promotes deep relaxation and emotional release through gentle, nurturing poses. Perfect for de-stressing after a long day of classes.

Tuesday's

  • 1 p.m. Energy Boost and Reset: Kundalini Flow Yoga
    Energize your body and mind with this Kundalini-inspired class, combining breathwork, movement, and meditation to refresh and recharge.

Wednesday's

  • 12:15 p.m. SHINE and UPLIFT
    Lift heavy and dance freely! This class starts with UPLIFT, using hand weights, bands, and a ball to target specific muscles, all while moving to iconic songs. After the class transitions into the fun with SHiNE Dance Fitness- a high energy, easy-to-follow routine set to current hit music. You’ll leave feeling stronger, more confident and full of joy!
  • 3:30 p.m. Strength and Stability
    Elevate your fitness with our Strength and Stability class, designed to improve muscle endurance, core strength, and overall balance. This class focuses on controlled, functional movements that target all major muscle groups, helping you build strength, enhance flexibility, and reduce the risk of injury. Perfect for all fitness levels, you'll work through a variety of exercises using bodyweight, dumbbells, and other equipment to create a balanced, stronger, and more resilient body. Join us for a workout that will leave you feeling stronger, more stable, and confident in your movements!

Thursday's

  • 1 p.m. Hatha Yoga
    This practice utilizes movement and breath to build strength, improve mobility and calm the mind. The class pace is slow and steady to allow exploration of movement and fine-tuning alignment.
  • 2:30 p.m. Strength and Stability
    Elevate your fitness with our Strength and Stability class, designed to improve muscle endurance, core strength, and overall balance. This class focuses on controlled, functional movements that target all major muscle groups, helping you build strength, enhance flexibility, and reduce the risk of injury. Perfect for all fitness levels, you'll work through a variety of exercises using bodyweight, dumbbells, and other equipment to create a balanced, stronger, and more resilient body. Join us for a workout that will leave you feeling stronger, more stable, and confident in your movements!