Current Class Schedule

Group Fitness classes are free for MAC members to enjoy! Classes are drop in, so no registration is required, detailed class descriptions are listed below the weekly calendar. View the group fitness classes flyer.

Monday's

• 11 a.m. Ground and Release: A Gentle Yoga Practice
  A calming class that promotes deep relaxation and emotional release through gentle, nurturing poses. Perfect for de-stressing after a long day of classes.
• 1 p.m. Pilates Mat Class
  As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flare that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance.
• 3 p.m. Strength and Stability
  Elevate your fitness with our Strength and Stability class, designed to improve muscle endurance, core strength, and overall balance. This class focuses on controlled, functional movements that target all major muscle groups, helping you build strength, enhance flexibility, and reduce the risk of injury. Perfect for all fitness levels, you'll work through a variety of exercises using bodyweight, dumbbells and other equipment to create a balanced, stronger, and more resilient body. Join us for a workout that will leave you feeling stronger, more stable, and confident in your movements!

Tuesday's

• 2 p.m. Pilates Mat Class
  As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flare that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance.
• 4 p.m. Balance and Flow Yoga
  A grounding practice focused on building confidence, self-awareness, and emotional balance. This class invites students to reconnect with themselves and rise stronger, developing both inner strength and physical power.

Wednesday's

• 9:30 a.m. UPLIFT™️ Strength Training
  Looking for a fun strength training class? UPLIFT ™️ starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. It is an UPLIFTING experience!
• 3 p.m. Hatha Yoga
  This practice utilizes movement and breath to build strength, improve mobility and calm the mind. The class pace is slow and steady to allow exploration of movement and fine-tuning alignment.

Thursday's

• 10 a.m. Slow Flow and Gentle Yoga
  The first part of the class uses slow flowing sequences to warm the muscles, improve balance and release tension. Once the body is warmed up the class transitions to gentle stretches and movements encouraging muscles to lengthen and the nervous system to calm down.
• 12 p.m. Strength and Stability
  Elevate your fitness with our Strength and Stability class, designed to improve muscle endurance, core strength, and overall balance. This class focuses on controlled, functional movements that target all major muscle groups, helping you build strength, enhance flexibility, and reduce the risk of injury. Perfect for all fitness levels, you'll work through a variety of exercises using bodyweight, dumbbells and other equipment to create a balanced, stronger, and more resilient body. Join us for a workout that will leave you feeling stronger, more stable, and confident in your movements!
• 2 p.m. Pilates Mat Class
  As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flare that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance.
• 4 p.m. Energy Boost and Reset: Kundalini Flow Yoga
  Energize your body and mind with this Kundalini-inspired class, combining breathwork, movement, and meditation to refresh and recharge.