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Current Class Schedule

Group Fitness classes (PDF) are free for MAC members to enjoy! Classes run between 45 to 60 minutes in length and no registration is required, detailed class descriptions are listed below the weekly calendar.

Classes begin on Monday April 13th and finish Thursday June 4th. No classes Monday May 25th (Memorial Day).

Monday

  • 1 p.m. Mellow Flow Yoga with Carly
    Take a pause from your day to move and breathe mindfully in this steady practice. We’ll explore a mix of standing and floor-based yoga postures at an unhurried pace to build strength and develop mobility as we calm the mind. Leave feeling more grounded, focused, and ready for the rest of your day. Appropriate for all experiences, from beginners to seasoned practitioners.
  • 3 p.m. Hip Hop Dance with Rodrick
    Find your groove and move with purpose in this high‑energy hip hop class with Rodrick Barnes of Khambatta Dance Company. Rodrick brings sharp musicality, clear rhythm work, and a welcoming vibe that helps dancers build confidence fast. You will dig into foundational grooves, timing drills, and bold choreography that lets your own style shine. Come ready to move, explore, and have a great time.

Tuesday

  • 1:30 p.m. Yin Yang Yoga with Dorinda
    Yin-Yang Yoga offers a balanced practice that combines gentle flowing movement with slower, longer-held stretches. The class begins with mindful Hatha-based sequences to build warmth, mobility, and strength, followed by calming Yin postures that encourage deep relaxation and release. This class supports stress reduction, flexibility, and overall wellbeing. Suitable for all levels.
  • 3 p.m. Open-Gym Boxing
    No instructor. There will be a MAC Staff member on-site.

Wednesday

  • 1:30 p.m. Yin Yang Yoga with Dorinda
    Yin-Yang Yoga offers a balanced practice that combines gentle flowing movement with slower, longer-held stretches. The class begins with mindful Hatha-based sequences to build warmth, mobility, and strength, followed by calming Yin postures that encourage deep relaxation and release. This class supports stress reduction, flexibility, and overall wellbeing. Suitable for all levels.
  • 3 p.m. Mixed Martial Arts with Manny
    Our class offers hands-on training where participants learn the fundamentals of boxing, including footwork, punches, and defensive maneuvers. Under the guidance of experienced instructors, you'll develop the skills necessary to enhance your boxing technique while gaining confidence in your abilities. But the benefits extend far beyond the gym. Through rigorous training, you'll cultivate resilience, discipline, and mental toughness—qualities that will empower you in all aspects of life. As you progress, you'll find that the confidence gained in our sessions translates into everyday situations, enabling you to face challenges with a newfound strength. Whether you're a beginner or looking to refine your skills, our boxing class welcomes all fitness levels. Come ready to train hard, learn effectively, and transform your mindset while enjoying a supportive and motivating community. Step into the gym with us and discover the powerful impact of boxing on your life!

Thursday

  • 12:30 p.m. Mat Pilates with Maya
    As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flair that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance. Most importantly, Maya aims to provide a supportive connection to work collectively in empowering our bodies. Class is for all ages and levels, with one-on-one assistance that includes feedback and modifications. Students can touch base with Maya to express goals and/or injuries pertinent to their practice, and she is always available to chat more about bodies and Pilates!
  • 2 p.m. Reset and Restore Yoga with Dorinda
    Reset & Restore is a slower-paced class focused on relaxation, recovery, and nervous system balance. Through gentle stretching, restorative postures, and guided breathwork, students are encouraged to release tension and reconnect with their breath and body. This class offers a supportive environment to decompress from academic stress and restore energy.