Group Fitness Program
The MAC is now offering group fitness classes to our members! Classes are offered Monday-Friday and classes range from 45-60 minutes in length. To view our current group fitness class schedule, visit the current class schedule section of the website.
Meet the Group Fitness Instructors at the MAC!
Ife (she/her) Yoga Instructor
Ife is a passionate yoga teacher with certifications in Hatha (Iyengar style), Kundalini, and Kemetic Yoga. Her classes are designed to be more than just physical movement—they are an invitation to explore self-love, self-awareness, and emotional intelligence. Through mindful sequencing, breathwork, and grounding practices, Ife creates a safe space for students to connect with their bodies, release pent-up emotions, and practice patience and acceptance.
In Ife’s classes, students are encouraged to slow down, be present, and embrace themselves with gentleness and compassion. The practice is a journey of healing—helping students navigate the ups and downs of college life while cultivating greater self-awareness and emotional resilience.
Whether you're new to yoga or an experienced practitioner, Ife invites you to experience yoga as a tool for self-discovery and personal growth. Come join her in class to release stress, find balance, and reconnect with your body.
Jen (she/her) Yoga Instructor
Jen's classes are an exploration of movement while focusing on improving mobility and calming the nervous system. Classes are designed for all levels with options offered to encourage customization of the practice. Jen has been teaching for seven years with experience in corporate settings, yoga studios, and volunteering with local non-profits.
Jess (she/her) SHiNE Dance Fitness™️ and UPLIFT™️ Instructor
Jess Gaffney is excited to share SHiNE Dance Fitness™️ and UPLIFT™️ strength training with you! She has over 9 years of experience teaching in Los Angeles and Seattle. Her goal is to make classes accessible and fun for all to enjoy. Each class includes a balanced workout to ensure you receive an enjoyable full mind body experience.
Maya (she/her) Pilates Instructor
Maya Tacon (she/her) is a professional dancer, born and raised in New York! She graduated with honors from SUNY Purchase Conservatory of Dance after studying abroad at Taipei National University of the Arts in Taiwan. Since transplanting to Seattle, she has performed with various contemporary dance artists and companies. Maya is one half of CO-, a collaborative company that curates and produces dance events in vibrant environments and is a teacher for the worldwide family of Dance Church ®. After receiving her STOTT Pilates certification from Bodycenter Studios in Seattle, she has become devoted to discovering how exactly she fits into the fitness and wellness world as a dancer. Maya is deeply passionate about facilitating an empowering physical practice for both professional movers and non-dancers alike. Her approach strives to be accessible, encouraging, and mindful, and she can't wait to connect with MAC community! @mayaroset / mayaroset.com
Sandro (he/him) Strength & Stability/ HIIT Instructor
Sandro is a fitness trainer at Seattle Central College, where he also studies as a full-time student. With a passion for endurance sports and functional fitness, Sandro brings their experience from ultra marathons, rock climbing, and competitive handball with the Seattle Handball Club to every workout. His goal is to help others build strength, improve balance, and achieve peak physical performance. Whether you're new to fitness or an experienced athlete, Sandro is here to guide you on your journey to a stronger, more resilient body.
Tsechu (she/her) Yoga Instructor
Tsechu was born and raised in Nepal. She has been teaching yoga for 10+ years, guiding students of all levels through mindful movement and breathwork. Her classes emphasize the connection between body and mind, creating a nurturing space for self-discovery and relaxation. Tsechu's classes are welcoming and inclusive, fostering a sense of community. She uses music, guided meditations, and props to enhance the practice, ensuring that every student feels supported and inspired.