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Current Class Schedule

Group Fitness classes are free for MAC members to enjoy! Classes are drop in, so no registration is required, detailed class descriptions are listed below the weekly calendar. View Winter Fitness class schedule (PDF).

Monday

  • 12:30 p.m. Yoga
    Class description coming soon.
  • 2 p.m. Pilates Mat Class with Maya
    As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flare that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance.
  • 4:30 p.m. Level UP: Power and Agility Lab with Sandro
    Build speed. Build power. Build confidence. This class is for students and athletes who want to improve quickness, jump higher, react faster, and change direction with control and power. Each week we’ll train with plyometrics—explosive movements like jumps, power strides, and rapid directional shifts that develop speed, strength, and reactivity. Combined with acceleration and deceleration drills, reaction challenges, and sport-specific movement patterns, you’ll leave faster, stronger, and more agile. Whether you play basketball, soccer, volleyball, or racket sports, the Power and Agility Lab will help you Level UP.

Tuesday

  • TBD YOGA
    Class description coming soon.
  • 3 p.m. Aikido Martial Arts with David
    Surprise yourself and try something unexpected! Aikido is a modern expression of traditional martial arts from Japan. Our training is fun, challenging and completely supportive and cooperative. We welcome everybody who is curious about martial arts and isn’t looking for combat or competition. No experience and no particular level of fitness is needed. Drop in once in a while or make it a regular practice to continue developing new skills and confidence. Training includes guided warm-ups, instruction and practice of nonviolent self-defense techniques, and mind-body development exercises. Wear comfortable clothes you can be active in. Bring your friends with you or make new ones at practice. Come find your flow!
  • 6 p.m. Contemporary Dance (All Levels) with Leah
    Curious about contemporary dance? This class is perfect for movers of all backgrounds who want to explore a variety of contemporary dance techniques ranging from floorwork to release technique, and improvisation in an inclusive, playful and non-judgmental environment. We’ll focus on building versatility and confidence, with exercises that prioritize fluid movement, body awareness, creativity and personal expression. Whether you’re just starting out or looking to expand your movement vocabulary, this class offers tools to explore and grow in a supportive, all-levels setting. Come as you are and let’s move with joy!

Wednesday

  • 12:15 p.m. SHiNE Dance Fitness with Jess
    Try SHiNE™️ Dance Fitness, for a mood-lifting class that leaves you feeling capable, confident, and connected to a supportive community. It’s set to trendy music with catchy movements, rooted hip-hop, jazz, ballet, and traditional exercises. This workout gives you a creative outlet. It offers flexible intensity levels for anyone interested in a more inclusive approach to dance fitness!
  • 3 p.m. Mixed Martial Arts (Boxing) with Manny
    Our class offers hands-on training where participants learn the fundamentals of boxing, including footwork, punches, and defensive maneuvers. Under the guidance of experienced instructors, you'll develop the skills necessary to enhance your boxing technique while gaining confidence in your abilities. But the benefits extend far beyond the gym. Through rigorous training, you'll cultivate resilience, discipline, and mental toughness—qualities that will empower you in all aspects of life. As you progress, you'll find that the confidence gained in our sessions translates into everyday situations, enabling you to face challenges with a newfound strength. Whether you're a beginner or looking to refine your skills, our boxing class welcomes all fitness levels. Come ready to train hard, learn effectively, and transform your mindset while enjoying a supportive and motivating community. Step into the gym with us and discover the powerful impact of boxing on your life!
  • 4:30 p.m. Hip Hop Dance
    Class Description coming soon!

Thursday

  • 12:30 p.m. Pilates Mat Class with Maya
    As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flare that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance.
  • TBD Yoga
    Class Description coming soon!