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Current Class Schedule

Group Fitness classes are free for MAC members to enjoy! Classes are drop in, so no registration is required, detailed class descriptions are listed below the weekly calendar. View the group fitness classes flyer.

Monday’s

  • 8:15 a.m. Yoga Flow
    Join us for an energizing Yoga Flow class that seamlessly weaves together movement and breath. This dynamic session will guide you through a series of sun salutations, standing poses, and balance sequences, designed to build strength, flexibility, and mindfulness. Suitable for all levels, each flow is an opportunity to cultivate awareness and find your rhythm. Expect to leave feeling refreshed, centered, and connected to your body and breath.
  • 1 p.m. Pilates Mat Class
    As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flare that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance.
  • 6 p.m. Ground & Release: A Gentle Yoga Practice
    A calming class that promotes deep relaxation and emotional release through gentle, nurturing poses. Perfect for de-stressing after a long day of classes.

Tuesday’s

  • 8:15 a.m. Yoga Flow
    Join us for an energizing Yoga Flow class that seamlessly weaves together movement and breath. This dynamic session will guide you through a series of sun salutations, standing poses, and balance sequences, designed to build strength, flexibility, and mindfulness. Suitable for all levels, each flow is an opportunity to cultivate awareness and find your rhythm. Expect to leave feeling refreshed, centered, and connected to your body and breath.
  • 1 p.m. Strength and Stability
    Elevate your fitness with our Strength and Stability class, designed to improve muscle endurance, core strength, and overall balance. This class focuses on controlled, functional movements that target all major muscle groups, helping you build strength, enhance flexibility, and reduce the risk of injury. Perfect for all fitness levels, you'll work through a variety of exercises using bodyweight, dumbbells and other equipment to create a balanced, stronger, and more resilient body. Join us for a workout that will leave you feeling stronger, more stable, and confident in your movements!
  • 6 p.m. Balance & Flow Yoga
    A grounding practice focused on building confidence, self-awareness, and emotional balance. This class invites students to reconnect with themselves and rise stronger, developing both inner strength and physical power.

Wednesday’s

  • 8:15 a.m. UPLIFT™️ Strength Training
    Looking for a fun strength training class? UPLIFT ™️ starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. It is an UPLIFTING experience!
  • 11 a.m. Energy Boost & Reset: Kundalini Flow Yoga
    Energize your body and mind with this Kundalini-inspired class, combining breathwork, movement, and meditation to refresh and recharge.
  • 5 p.m. Yoga Flow
    Join us for an energizing Yoga Flow class that seamlessly weaves together movement and breath. This dynamic session will guide you through a series of sun salutations, standing poses, and balance sequences, designed to build strength, flexibility, and mindfulness. Suitable for all levels, each flow is an opportunity to cultivate awareness and find your rhythm. Expect to leave feeling refreshed, centered, and connected to your body and breath.
  • 6 p.m. HIIT (High-Intensity Interval Training)
    Our energizing HIIT (High-Intensity Interval Training) class for a fast-paced, full-body workout designed to boost endurance, burn calories, and build strength in just 45 minutes! With alternating bursts of intense exercise and short recovery periods, you'll push your limits and achieve maximum results in minimal time. Whether you're a beginner or a seasoned athlete, our HIIT class is adaptable to all fitness levels—get ready to sweat, challenge yourself, and feel the burn!

Thursday’s

  • 8:15 a.m. SHiNE Dance Fitness™️
    Try SHiNE Dance Fitness™️, for a mood-lifting class that leaves you feeling capable, confident, and connected to a supportive community. It’s set to trendy music with catchy movements, rooted hip-hop, jazz, ballet, and traditional exercises. This workout gives you a creative outlet. It offers flexible intensity levels for anyone interested in a more inclusive approach to dance fitness!
  • 1 p.m. Pilates Mat Class
    As in most traditional Pilates classes, we aim to address strength and flexibility to improve posture, balance, and coordination. We focus intentionally on our breath as a guide for movement, improve mobility in the spine, activate the core for support, and tone all muscle groups to experience a holistic full body workout. Simply put, we can think of this as a core conditioning class! The non-traditional flare that Maya adds into the practice is a need for big movement. Integrating all the individual working parts, we accumulate to a fast-paced flow that builds heat and endurance.
  • 5 p.m. Hatha Yoga
    This practice utilizes movement and breath to build strength, improve mobility and calm the mind. The class pace is slow and steady to allow exploration of movement and fine-tuning alignment.

Friday’s

  • 10 a.m. Slow Flow and Gentle Yoga
    The first part of the class uses slow flowing sequences to warm the muscles, improve balance and release tension. Once the body is warmed up the class transitions to gentle stretches and movements encouraging muscles to lengthen and the nervous system to calm down.
  • 1 p.m. Strength and Stability
    Elevate your fitness with our Strength and Stability class, designed to improve muscle endurance, core strength, and overall balance. This class focuses on controlled, functional movements that target all major muscle groups, helping you build strength, enhance flexibility, and reduce the risk of injury. Perfect for all fitness levels, you'll work through a variety of exercises using bodyweight, dumbbells and other equipment to create a balanced, stronger, and more resilient body. Join us for a workout that will leave you feeling stronger, more stable, and confident in your movements!