Boxing for Fitness

This class covers fundamental boxing skills and advanced conditioning exercises. Our boxing training provides one of the most demanding full-body workouts of any sport.

Boxing can help you increase muscle tone, lower body fat, improve reflexes and build upper body strength. You will learn advanced conditioning exercises while sharpening your newly acquired boxing skills. You will also learn how to apply these techniques to boxing equipment as well as enjoying a total body workout. Don't worry! There is no actual sparring combat.

Instructor Bio

Manny Dunham

Manny is an experienced boxer of 21 years and has been a personal trainer for 12 years. He loves training people and helping make a difference in their lives. Manny’s been teaching boxing as a way to improve fitness to individuals and large groups for over a decade. He’s looking forward to bringing his energy to the MAC to lead the Boxing for Fitness class and creating a fun and engaging experience for students and staff!


  • Was ranked #6 nationally for his weight class
  • Oregon State Golden Gloves Champion
  • 3-Time PNW Champion
  • 3-Time McCracken Fight Night Champion
  • Arctic Gloves Champion

Attending this Class

Mitchell Activity Center (MAC) members can attend this class at any point during the quarter for free. Not a MAC member? You can join a class using a guest pass.

Boxing Class Schedule
Tue Thur