Cardio & Strength Training

The Mitchell Activity Center (MAC) features a Weight Room, which is located in room 151. In addition, we also have a running track available on the fourth floor. The Weight Room is equipped with: 

Cardio Equipment

  • 7 Precor treadmills
  • 5 Precor ellipticals
  • 8 stationary bikes
  • 2 StairMasters®
  • 1 stepmill
  • 1 Concept2 rower

Strength Training Equipment

  • Cybex VR2 Select machines (upper and lower body)
  • 2 Functional Trainer machines (upper body)
  • 3 Paramount plate loaded machines
  • 2 Olympic squat racks
  • 1 Smith machine
  • Olympic style weights (upper and lower body)